Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a beautifully seared chicken breast, delicately crusted with almond flour and aromatic herbs, then drizzled with a bright and zesty lemon garlic sauce that elevates every bite.

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NUTRITION

297kcal
Protein
37.5g
Fat
13.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Almond Flour

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, mix the almond flour with chopped fresh thyme and rosemary.

  • 3

    Lightly coat the chicken breast with the herb-almond flour mixture, pressing gently to adhere.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the chicken to the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 6

    While the chicken is cooking, combine the lemon juice with minced garlic in a small bowl.

  • 7

    Once the chicken is done, remove it from the pan and drizzle the lemon garlic sauce over the top.

  • 8

    Allow the flavors to meld for a minute before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a beautifully seared chicken breast, delicately crusted with almond flour and aromatic herbs, then drizzled with a bright and zesty lemon garlic sauce that elevates every bite.

NUTRITION

297kcal
Protein
37.5g
Fat
13.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Almond Flour

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, mix the almond flour with chopped fresh thyme and rosemary.

  • 3

    Lightly coat the chicken breast with the herb-almond flour mixture, pressing gently to adhere.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the chicken to the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 6

    While the chicken is cooking, combine the lemon juice with minced garlic in a small bowl.

  • 7

    Once the chicken is done, remove it from the pan and drizzle the lemon garlic sauce over the top.

  • 8

    Allow the flavors to meld for a minute before serving.