Name: Sticky Ginger-Honey Chicken Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Broccoli; 1 teaspoon Honey; 1 teaspoon Fresh Ginger, minced; 1 clove Garlic, minced; 1 teaspoon Low-Sodium Soy Sauce; 1/2 teaspoon Sesame Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Honey Chicken Rice Bowl

Savor a delightful bowl that marries tender, marinated chicken with a bed of nutty brown rice and crisp broccoli, all tossed in a sticky, vibrant ginger-honey glaze. This dish harmonizes sweet, savory, and a hint of spice for a satisfying meal.

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NUTRITION

Protein

42.4g

Fat

7.8g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Honey

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 teaspoon Low-Sodium Soy Sauce

1/2 teaspoon Sesame Oil

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and lightly season with a pinch of salt and pepper.
2
In a small bowl, whisk together honey, minced ginger, garlic, low-sodium soy sauce, and sesame oil to create the sticky glaze.
3
Heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook until they turn golden brown and are cooked through, about 5-7 minutes.
4
Pour the ginger-honey glaze over the chicken in the skillet, stirring to evenly coat the pieces. Allow the sauce to simmer and slightly thicken for 1-2 minutes.
5
Steam or lightly sauté the broccoli until just tender, about 3-4 minutes.
6
Meanwhile, reheat or prepare the cooked brown rice.
7
Assemble the bowl by layering the brown rice, topped with broccoli and the sticky ginger-honey chicken.
8
Drizzle any remaining sauce from the pan over the bowl and serve warm.