Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A vibrant scramble that balances fluffy egg whites and a whole egg with fresh spinach and tangy feta, lightly sautéed in olive oil for a wholesome start to your day. This dish is both satisfying and packed with protein to energize your morning.

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NUTRITION

379kcal
Protein
38.9g
Fat
19.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

1 large Whole Egg (50g)

1/3 cup Crumbled Feta Cheese (50g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and whole egg, stirring gently as the eggs begin to set.

  • 4

    Once the eggs are mostly cooked but still soft, sprinkle the crumbled feta cheese over the scramble.

  • 5

    Stir gently until the feta is slightly warmed and the flavors blend, then season with salt and pepper to taste before serving.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A vibrant scramble that balances fluffy egg whites and a whole egg with fresh spinach and tangy feta, lightly sautéed in olive oil for a wholesome start to your day. This dish is both satisfying and packed with protein to energize your morning.

NUTRITION

379kcal
Protein
38.9g
Fat
19.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

1 large Whole Egg (50g)

1/3 cup Crumbled Feta Cheese (50g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and whole egg, stirring gently as the eggs begin to set.

  • 4

    Once the eggs are mostly cooked but still soft, sprinkle the crumbled feta cheese over the scramble.

  • 5

    Stir gently until the feta is slightly warmed and the flavors blend, then season with salt and pepper to taste before serving.