Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Enjoy a delicious and satisfying blend of creamy oats infused with vanilla, complemented by the bright burst of fresh berries and a protein boost to keep you energized throughout your day.

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NUTRITION

385kcal
Protein
41.8g
Fat
7.0g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

1/2 cup nonfat Greek yogurt (120g)

1/2 cup unsweetened almond milk (120g)

1/2 cup mixed berries (75g)

1/2 tablespoon chia seeds (7g)

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PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats, vanilla whey protein powder, and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk to the dry ingredients.

  • 3

    Stir thoroughly until the mixture is well combined and smooth.

  • 4

    Gently fold in the mixed berries to distribute evenly.

  • 5

    Cover the jar or bowl and refrigerate for at least 6 hours, preferably overnight, to allow flavors to meld and oats to soften.

  • 6

    In the morning (or when ready to eat), give the mixture a quick stir and enjoy as a nutritious meal option for breakfast, lunch, or dinner.

Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Enjoy a delicious and satisfying blend of creamy oats infused with vanilla, complemented by the bright burst of fresh berries and a protein boost to keep you energized throughout your day.

NUTRITION

385kcal
Protein
41.8g
Fat
7.0g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

1/2 cup nonfat Greek yogurt (120g)

1/2 cup unsweetened almond milk (120g)

1/2 cup mixed berries (75g)

1/2 tablespoon chia seeds (7g)

PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats, vanilla whey protein powder, and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk to the dry ingredients.

  • 3

    Stir thoroughly until the mixture is well combined and smooth.

  • 4

    Gently fold in the mixed berries to distribute evenly.

  • 5

    Cover the jar or bowl and refrigerate for at least 6 hours, preferably overnight, to allow flavors to meld and oats to soften.

  • 6

    In the morning (or when ready to eat), give the mixture a quick stir and enjoy as a nutritious meal option for breakfast, lunch, or dinner.