Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

Savor the rich, earthy flavors of a mushroom-based ragu paired with a medley of herb-roasted vegetables. This dish is a comforting, nutrient-dense meal that blends tender mushrooms, white beans, lentils, and fresh vegetables, all infused with aromatic garlic and herbs, creating a satisfying balance perfect for any time of day.

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NUTRITION

575kcal
Protein
33g
Fat
17g
Carbs
87.5g

SERVINGS

1 serving

INGREDIENTS

200g Cremini Mushrooms

0.75 cup White Beans (Cannellini)

1 medium Zucchini

1 medium Carrot

1 medium Red Bell Pepper

1 cup Diced Tomatoes

0.5 cup Cooked Lentils

1 Small Onion

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs (Thyme, Rosemary)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Clean and slice the cremini mushrooms. Dice the red bell pepper, zucchini, carrot, and small onion. Mince the garlic.

  • 3

    On a baking sheet, toss the zucchini and carrot with half the olive oil and mixed fresh herbs. Roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, in a medium skillet, heat the remaining olive oil over medium heat. Sauté the diced onion and minced garlic until soft and fragrant.

  • 5

    Add the sliced mushrooms to the skillet and cook until they begin to release their moisture and soften, about 5-7 minutes.

  • 6

    Stir in the diced tomatoes, white beans, and cooked lentils. Allow the mixture to simmer for 8-10 minutes to let the flavors meld, stirring occasionally. Season with additional salt and pepper to taste if desired.

  • 7

    Once the vegetables are roasted and the ragu is thickened to your liking, serve the mushroom ragu over a bed of herb-roasted vegetables.

  • 8

    Garnish with a sprinkle of fresh herbs and enjoy your hearty, flavorful meal.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

Savor the rich, earthy flavors of a mushroom-based ragu paired with a medley of herb-roasted vegetables. This dish is a comforting, nutrient-dense meal that blends tender mushrooms, white beans, lentils, and fresh vegetables, all infused with aromatic garlic and herbs, creating a satisfying balance perfect for any time of day.

NUTRITION

575kcal
Protein
33g
Fat
17g
Carbs
87.5g

SERVINGS

1 serving

INGREDIENTS

200g Cremini Mushrooms

0.75 cup White Beans (Cannellini)

1 medium Zucchini

1 medium Carrot

1 medium Red Bell Pepper

1 cup Diced Tomatoes

0.5 cup Cooked Lentils

1 Small Onion

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs (Thyme, Rosemary)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Clean and slice the cremini mushrooms. Dice the red bell pepper, zucchini, carrot, and small onion. Mince the garlic.

  • 3

    On a baking sheet, toss the zucchini and carrot with half the olive oil and mixed fresh herbs. Roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, in a medium skillet, heat the remaining olive oil over medium heat. Sauté the diced onion and minced garlic until soft and fragrant.

  • 5

    Add the sliced mushrooms to the skillet and cook until they begin to release their moisture and soften, about 5-7 minutes.

  • 6

    Stir in the diced tomatoes, white beans, and cooked lentils. Allow the mixture to simmer for 8-10 minutes to let the flavors meld, stirring occasionally. Season with additional salt and pepper to taste if desired.

  • 7

    Once the vegetables are roasted and the ragu is thickened to your liking, serve the mushroom ragu over a bed of herb-roasted vegetables.

  • 8

    Garnish with a sprinkle of fresh herbs and enjoy your hearty, flavorful meal.