YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Lemon
Enjoy a light and vibrant dinner featuring a perfectly seared wild salmon fillet paired with tender steamed broccoli, finished with a splash of zesty lemon and a hint of olive oil. This dish is not only beautifully balanced but also designed to perfectly fit your protein and calorie requirements.
INGREDIENTS
6 oz Wild Salmon Fillet
1 cup Steamed Broccoli
1 tsp Extra Virgin Olive Oil
1 Lemon Wedge
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.
Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until it reaches your desired doneness.
While the salmon cooks, steam the broccoli until tender, approximately 4-5 minutes.
Drizzle the steamed broccoli with a teaspoon of extra virgin olive oil to enhance flavor and healthy fats.
Plate the salmon alongside the steamed broccoli and squeeze a fresh lemon wedge over the top for a burst of citrus brightness.
Serve immediately and enjoy your balanced dinner.