Seared Steak with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Quinoa

Savor the rich flavors of a perfectly seared steak paired with crisp, garlicky green beans and a light serving of quinoa. This balanced dish delivers a satisfying combination of savory meat, tender vegetables, and a nutty grain that not only delights your palate but also fits your targeted macros.

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NUTRITION

450kcal
Protein
41.2g
Fat
19.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Fresh Green Beans

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the steak dry and season generously with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare (adjust time depending on desired doneness). Once done, let it rest for 5 minutes before slicing.

  • 3

    While the steak is resting, heat olive oil in a separate pan over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the fresh green beans to the pan and toss to coat with the garlic-infused oil. Sauté for about 4-5 minutes until the beans become crisp-tender.

  • 5

    Warm the cooked quinoa if needed, either in the microwave or over a low heat with a splash of water.

  • 6

    Plate the quinoa as a base, top with neatly sliced steak, and arrange the garlic green beans on the side. Serve warm and enjoy the balance of flavors.

Seared Steak with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Quinoa

Savor the rich flavors of a perfectly seared steak paired with crisp, garlicky green beans and a light serving of quinoa. This balanced dish delivers a satisfying combination of savory meat, tender vegetables, and a nutty grain that not only delights your palate but also fits your targeted macros.

NUTRITION

450kcal
Protein
41.2g
Fat
19.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Fresh Green Beans

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the steak dry and season generously with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare (adjust time depending on desired doneness). Once done, let it rest for 5 minutes before slicing.

  • 3

    While the steak is resting, heat olive oil in a separate pan over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the fresh green beans to the pan and toss to coat with the garlic-infused oil. Sauté for about 4-5 minutes until the beans become crisp-tender.

  • 5

    Warm the cooked quinoa if needed, either in the microwave or over a low heat with a splash of water.

  • 6

    Plate the quinoa as a base, top with neatly sliced steak, and arrange the garlic green beans on the side. Serve warm and enjoy the balance of flavors.