Egg White and Spinach Scramble with Lean Steak Strips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Steak Strips

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Steak Strips

Start your morning with a savory scramble that combines the light, fluffy texture of egg whites with fresh spinach and tender lean steak strips. This dish is thoughtfully crafted with just the right balance of lean protein and healthy fats, making it an ideal energizing breakfast.

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NUTRITION

419kcal
Protein
34g
Fat
28.7g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 oz Lean Steak Strips

1 cup Spinach

2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon of olive oil to the skillet. Once hot, add the lean steak strips, seasoning lightly with a pinch of salt and black pepper. Sauté for about 2-3 minutes until the steak strips are just cooked through.

  • 3

    Remove the steak strips from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté the spinach for about 1 minute until it begins to wilt.

  • 5

    Pour in the egg whites and cook them gently, stirring occasionally until they start to set but remain soft and fluffy.

  • 6

    Return the steak strips to the skillet and gently fold them into the egg white scramble. Continue cooking for another 1-2 minutes to ensure everything is heated through.

  • 7

    Taste and adjust seasoning with an extra pinch of salt and pepper if needed, then serve immediately.

Egg White and Spinach Scramble with Lean Steak Strips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Steak Strips

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Steak Strips

Start your morning with a savory scramble that combines the light, fluffy texture of egg whites with fresh spinach and tender lean steak strips. This dish is thoughtfully crafted with just the right balance of lean protein and healthy fats, making it an ideal energizing breakfast.

NUTRITION

419kcal
Protein
34g
Fat
28.7g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 oz Lean Steak Strips

1 cup Spinach

2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon of olive oil to the skillet. Once hot, add the lean steak strips, seasoning lightly with a pinch of salt and black pepper. Sauté for about 2-3 minutes until the steak strips are just cooked through.

  • 3

    Remove the steak strips from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté the spinach for about 1 minute until it begins to wilt.

  • 5

    Pour in the egg whites and cook them gently, stirring occasionally until they start to set but remain soft and fluffy.

  • 6

    Return the steak strips to the skillet and gently fold them into the egg white scramble. Continue cooking for another 1-2 minutes to ensure everything is heated through.

  • 7

    Taste and adjust seasoning with an extra pinch of salt and pepper if needed, then serve immediately.