Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright and delicate flavors of pan seared salmon crowned with a fresh herb crust and a zesty lemon finish. This dish features a perfectly seared salmon fillet enhanced with aromatic herbs and a splash of lemon, delivering a light yet satisfying meal that works beautifully for breakfast, lunch, or dinner.

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NUTRITION

340kcal
Protein
34.5g
Fat
23.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1/2 medium Lemon (juice and zest)

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, mix the chopped parsley, thyme, and the zest of half a lemon.

  • 3

    Brush the salmon lightly with olive oil and press the herb mixture onto the top of the fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until a crisp crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Squeeze fresh lemon juice over the salmon before serving to add brightness and enhanced flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright and delicate flavors of pan seared salmon crowned with a fresh herb crust and a zesty lemon finish. This dish features a perfectly seared salmon fillet enhanced with aromatic herbs and a splash of lemon, delivering a light yet satisfying meal that works beautifully for breakfast, lunch, or dinner.

NUTRITION

340kcal
Protein
34.5g
Fat
23.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1/2 medium Lemon (juice and zest)

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, mix the chopped parsley, thyme, and the zest of half a lemon.

  • 3

    Brush the salmon lightly with olive oil and press the herb mixture onto the top of the fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until a crisp crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Squeeze fresh lemon juice over the salmon before serving to add brightness and enhanced flavor.