Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble combining fluffy egg whites, tangy crumbled feta, and a medley of fresh veggies like spinach, red bell pepper, mushrooms, and onion. Enhanced with lean turkey sausage and a hint of olive oil, this dish offers a satisfying blend of flavors and textures that's perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
48.8g
Fat
16.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites

1 ounce crumbled feta cheese

1 cup fresh spinach

1/4 cup diced red bell pepper

1/2 cup sliced mushrooms

1/4 cup diced onion

1 link turkey sausage

1 teaspoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions, red bell pepper, and sliced mushrooms until softened, about 3-4 minutes.

  • 3

    Add the spinach and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and let them sit undisturbed for about a minute before gently stirring.

  • 5

    Add the crumbled feta cheese and sliced turkey sausage, stirring to combine evenly.

  • 6

    Continue cooking until the egg whites are fully set and the turkey sausage is heated through, about 3-4 more minutes.

  • 7

    Season with salt and pepper to taste and serve hot.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble combining fluffy egg whites, tangy crumbled feta, and a medley of fresh veggies like spinach, red bell pepper, mushrooms, and onion. Enhanced with lean turkey sausage and a hint of olive oil, this dish offers a satisfying blend of flavors and textures that's perfect for any meal of the day.

NUTRITION

388kcal
Protein
48.8g
Fat
16.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites

1 ounce crumbled feta cheese

1 cup fresh spinach

1/4 cup diced red bell pepper

1/2 cup sliced mushrooms

1/4 cup diced onion

1 link turkey sausage

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions, red bell pepper, and sliced mushrooms until softened, about 3-4 minutes.

  • 3

    Add the spinach and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and let them sit undisturbed for about a minute before gently stirring.

  • 5

    Add the crumbled feta cheese and sliced turkey sausage, stirring to combine evenly.

  • 6

    Continue cooking until the egg whites are fully set and the turkey sausage is heated through, about 3-4 more minutes.

  • 7

    Season with salt and pepper to taste and serve hot.