Creamy Carbonara Pasta with Flaky Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Carbonara Pasta with Flaky Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Carbonara Pasta with Flaky Smoked Salmon

Savor a luxurious twist on classic carbonara with delicate smoked salmon intertwined with whole wheat spaghetti in a creamy, light sauce enriched by egg and Greek yogurt. Finished with a sprinkle of Parmesan and freshly cracked black pepper, this dish delivers a satisfying balance of savory flavors and a silky texture perfect for a refined dinner.

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NUTRITION

452kcal
Protein
34.2g
Fat
14.1g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Spaghetti

2 oz Smoked Salmon

1 large Egg

1/4 cup Nonfat Greek Yogurt

1/8 cup Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Pinch Black Pepper

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PREPARATION

  • 1

    Cook the whole wheat spaghetti in boiling water until al dente, following package instructions. Drain and set aside, reserving a splash of pasta water.

  • 2

    In a small bowl, whisk together the egg, nonfat Greek yogurt, and grated Parmesan cheese until smooth.

  • 3

    Heat olive oil in a skillet over medium heat and lightly sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the cooked spaghetti to the skillet and gently toss with garlic and olive oil. If needed, add a little pasta water to help combine.

  • 5

    Reduce the heat to low. Pour the egg and yogurt mixture over the spaghetti, stirring continuously to create a creamy sauce without scrambling the egg.

  • 6

    Gently fold in the flaky smoked salmon, allowing the residual heat to lightly warm it while preserving its delicate texture.

  • 7

    Season with a pinch of black pepper, adjust salt if needed, and serve immediately.

Creamy Carbonara Pasta with Flaky Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Carbonara Pasta with Flaky Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Carbonara Pasta with Flaky Smoked Salmon

Savor a luxurious twist on classic carbonara with delicate smoked salmon intertwined with whole wheat spaghetti in a creamy, light sauce enriched by egg and Greek yogurt. Finished with a sprinkle of Parmesan and freshly cracked black pepper, this dish delivers a satisfying balance of savory flavors and a silky texture perfect for a refined dinner.

NUTRITION

452kcal
Protein
34.2g
Fat
14.1g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Spaghetti

2 oz Smoked Salmon

1 large Egg

1/4 cup Nonfat Greek Yogurt

1/8 cup Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Pinch Black Pepper

PREPARATION

  • 1

    Cook the whole wheat spaghetti in boiling water until al dente, following package instructions. Drain and set aside, reserving a splash of pasta water.

  • 2

    In a small bowl, whisk together the egg, nonfat Greek yogurt, and grated Parmesan cheese until smooth.

  • 3

    Heat olive oil in a skillet over medium heat and lightly sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the cooked spaghetti to the skillet and gently toss with garlic and olive oil. If needed, add a little pasta water to help combine.

  • 5

    Reduce the heat to low. Pour the egg and yogurt mixture over the spaghetti, stirring continuously to create a creamy sauce without scrambling the egg.

  • 6

    Gently fold in the flaky smoked salmon, allowing the residual heat to lightly warm it while preserving its delicate texture.

  • 7

    Season with a pinch of black pepper, adjust salt if needed, and serve immediately.