Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with tender, oven-baked chicken breast coated in whole wheat breadcrumbs and topped with a vibrant medley of marinara sauce, melted mozzarella, and a sprinkle of fresh herbs. This dish is both satisfying and balanced, offering a crispy texture with a burst of savory flavors perfect for a healthy dinner.

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NUTRITION

409kcal
Protein
50.1g
Fat
11g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Marinara Sauce

1/4 cup Light Mozzarella Cheese

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Fresh Basil & Parsley

2 sprays Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil and set on the baking sheet.

  • 3

    Combine the whole wheat breadcrumbs with finely chopped fresh basil and parsley.

  • 4

    Press the breadcrumb mixture onto the top of the chicken to form a crispy coating.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes until cooked through and the coating is crisp.

  • 6

    Remove from the oven and spoon marinara sauce evenly over the chicken, then sprinkle with light mozzarella cheese.

  • 7

    Return to the oven for an additional 5 minutes just until the cheese has melted.

  • 8

    Garnish with a few extra fresh herbs on top and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with tender, oven-baked chicken breast coated in whole wheat breadcrumbs and topped with a vibrant medley of marinara sauce, melted mozzarella, and a sprinkle of fresh herbs. This dish is both satisfying and balanced, offering a crispy texture with a burst of savory flavors perfect for a healthy dinner.

NUTRITION

409kcal
Protein
50.1g
Fat
11g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Marinara Sauce

1/4 cup Light Mozzarella Cheese

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Fresh Basil & Parsley

2 sprays Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil and set on the baking sheet.

  • 3

    Combine the whole wheat breadcrumbs with finely chopped fresh basil and parsley.

  • 4

    Press the breadcrumb mixture onto the top of the chicken to form a crispy coating.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes until cooked through and the coating is crisp.

  • 6

    Remove from the oven and spoon marinara sauce evenly over the chicken, then sprinkle with light mozzarella cheese.

  • 7

    Return to the oven for an additional 5 minutes just until the cheese has melted.

  • 8

    Garnish with a few extra fresh herbs on top and serve immediately.