Honey-Ginger Glazed Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Vegetables

Enjoy a flavorful and vibrant dish featuring tender chicken glazed in a sweet and zesty honey-ginger sauce, complemented by crisp sesame-infused vegetables. This dish strikes a satisfying balance between lean protein, fresh produce, and a hint of nutty sesame for a delightful meal.

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NUTRITION

298kcal
Protein
36.5g
Fat
7.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Honey

1 teaspoon Fresh Ginger (grated)

1 teaspoon Low-Sodium Soy Sauce

1.5 teaspoons Sesame Oil

1 cup Broccoli

0.5 medium Red Bell Pepper

0.5 cup Snap Peas

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and place them in a bowl.

  • 2

    In a small mixing bowl, whisk together honey, grated ginger, soy sauce, and 1 teaspoon of sesame oil to create the glaze.

  • 3

    Pour the glaze over the chicken, ensuring all pieces are well coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, prepare the vegetables by chopping broccoli into florets, slicing the red bell pepper into strips, and trimming snap peas.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and stir-fry for about 4-5 minutes until nearly cooked through.

  • 6

    Add the prepared vegetables and drizzle the remaining 0.5 teaspoon of sesame oil over them. Continue stir-frying for another 3-4 minutes until the chicken is fully cooked and vegetables are crisp-tender.

  • 7

    Sprinkle sesame seeds over the dish before serving. Enjoy your balanced and vibrant meal!

Honey-Ginger Glazed Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Vegetables

Enjoy a flavorful and vibrant dish featuring tender chicken glazed in a sweet and zesty honey-ginger sauce, complemented by crisp sesame-infused vegetables. This dish strikes a satisfying balance between lean protein, fresh produce, and a hint of nutty sesame for a delightful meal.

NUTRITION

298kcal
Protein
36.5g
Fat
7.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Honey

1 teaspoon Fresh Ginger (grated)

1 teaspoon Low-Sodium Soy Sauce

1.5 teaspoons Sesame Oil

1 cup Broccoli

0.5 medium Red Bell Pepper

0.5 cup Snap Peas

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and place them in a bowl.

  • 2

    In a small mixing bowl, whisk together honey, grated ginger, soy sauce, and 1 teaspoon of sesame oil to create the glaze.

  • 3

    Pour the glaze over the chicken, ensuring all pieces are well coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, prepare the vegetables by chopping broccoli into florets, slicing the red bell pepper into strips, and trimming snap peas.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and stir-fry for about 4-5 minutes until nearly cooked through.

  • 6

    Add the prepared vegetables and drizzle the remaining 0.5 teaspoon of sesame oil over them. Continue stir-frying for another 3-4 minutes until the chicken is fully cooked and vegetables are crisp-tender.

  • 7

    Sprinkle sesame seeds over the dish before serving. Enjoy your balanced and vibrant meal!