Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring tender egg whites and savory turkey sausage combined with fresh spinach, all gently sautéed in olive oil to create a flavorful morning boost that's perfect for fueling your day.

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NUTRITION

372kcal
Protein
38.9g
Fat
27.1g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 cup fresh spinach

1.5 tbsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and cook for about 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the pan, stirring gently as they begin to set.

  • 4

    Toss in the fresh spinach and continue cooking until the egg whites are fully set and the spinach wilts.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring tender egg whites and savory turkey sausage combined with fresh spinach, all gently sautéed in olive oil to create a flavorful morning boost that's perfect for fueling your day.

NUTRITION

372kcal
Protein
38.9g
Fat
27.1g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 cup fresh spinach

1.5 tbsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and cook for about 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the pan, stirring gently as they begin to set.

  • 4

    Toss in the fresh spinach and continue cooking until the egg whites are fully set and the spinach wilts.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.