Crispy Baked Tofu Buddha Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Quinoa

A vibrant bowl featuring crispy baked tofu paired with fluffy quinoa, tender steamed broccoli, sweet red bell pepper, and shredded carrots, all brought together with a zesty sesame ginger dressing. This balanced bowl is a satisfying mix of textures and flavors perfect for a nourishing meal.

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NUTRITION

436kcal
Protein
31g
Fat
18.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1/2 cup Diced Red Bell Pepper

1/2 cup Shredded Carrots

2 tbsp Sesame Ginger Dressing

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into cubes.

  • 2

    Preheat the oven to 400°F. Toss the tofu cubes in a little olive oil, salt, pepper, and any desired spices to enhance crispiness.

  • 3

    Spread the tofu evenly on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until crisp and golden, turning halfway through.

  • 4

    While the tofu bakes, prepare 1/2 cup of cooked quinoa according to package instructions.

  • 5

    Steam or lightly sauté the broccoli, and dice the red bell pepper and shred the carrots.

  • 6

    In a bowl, combine the quinoa, vegetables, and baked tofu. Drizzle with the sesame ginger dressing and toss gently to combine.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed Buddha Bowl.

Crispy Baked Tofu Buddha Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Quinoa

A vibrant bowl featuring crispy baked tofu paired with fluffy quinoa, tender steamed broccoli, sweet red bell pepper, and shredded carrots, all brought together with a zesty sesame ginger dressing. This balanced bowl is a satisfying mix of textures and flavors perfect for a nourishing meal.

NUTRITION

436kcal
Protein
31g
Fat
18.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1/2 cup Diced Red Bell Pepper

1/2 cup Shredded Carrots

2 tbsp Sesame Ginger Dressing

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into cubes.

  • 2

    Preheat the oven to 400°F. Toss the tofu cubes in a little olive oil, salt, pepper, and any desired spices to enhance crispiness.

  • 3

    Spread the tofu evenly on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until crisp and golden, turning halfway through.

  • 4

    While the tofu bakes, prepare 1/2 cup of cooked quinoa according to package instructions.

  • 5

    Steam or lightly sauté the broccoli, and dice the red bell pepper and shred the carrots.

  • 6

    In a bowl, combine the quinoa, vegetables, and baked tofu. Drizzle with the sesame ginger dressing and toss gently to combine.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed Buddha Bowl.