Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Savor the delicious blend of zesty ginger and pungent garlic on a perfectly baked chicken breast, lightly coated in crunchy panko and drizzled with a tangy-sweet chili sauce. This dish marries crispy textures and vibrant flavors, making it a satisfying meal ideal for your protein-packed diet.

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NUTRITION

362kcal
Protein
37.9g
Fat
10g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Fresh Ginger

1 clove Fresh Garlic

1/4 cup Panko Breadcrumbs

1 large Egg White

2 tbsp Sweet Chili Sauce

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, finely grate the ginger and garlic.

  • 3

    In a separate shallow dish, combine the panko breadcrumbs with the grated ginger and garlic, adding a pinch of salt and pepper.

  • 4

    Lightly beat the egg white in another bowl.

  • 5

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 6

    Place the coated chicken on the prepared baking sheet, brush lightly with olive oil, and season with additional salt and pepper if needed.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the coating is crisp and golden.

  • 8

    Once baked, drizzle sweet chili sauce over the chicken and garnish with freshly chopped parsley.

  • 9

    Serve immediately and enjoy the blend of crispy texture with the tangy, sweet kick of chili sauce.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Savor the delicious blend of zesty ginger and pungent garlic on a perfectly baked chicken breast, lightly coated in crunchy panko and drizzled with a tangy-sweet chili sauce. This dish marries crispy textures and vibrant flavors, making it a satisfying meal ideal for your protein-packed diet.

NUTRITION

362kcal
Protein
37.9g
Fat
10g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Fresh Ginger

1 clove Fresh Garlic

1/4 cup Panko Breadcrumbs

1 large Egg White

2 tbsp Sweet Chili Sauce

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, finely grate the ginger and garlic.

  • 3

    In a separate shallow dish, combine the panko breadcrumbs with the grated ginger and garlic, adding a pinch of salt and pepper.

  • 4

    Lightly beat the egg white in another bowl.

  • 5

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 6

    Place the coated chicken on the prepared baking sheet, brush lightly with olive oil, and season with additional salt and pepper if needed.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the coating is crisp and golden.

  • 8

    Once baked, drizzle sweet chili sauce over the chicken and garnish with freshly chopped parsley.

  • 9

    Serve immediately and enjoy the blend of crispy texture with the tangy, sweet kick of chili sauce.