Simple Poached Chicken with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simple Poached Chicken with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Simple Poached Chicken with Steamed Rice

Enjoy a light, clean meal featuring tender poached chicken paired with fluffy steamed rice and a burst of vibrant broccoli. This dish is delicately flavored with a hint of lemon and olive oil, making it perfect for a balanced meal any time of the day.

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NUTRITION

354kcal
Protein
34.9g
Fat
8.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked White Rice

1/2 cup chopped Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Fill a saucepan with enough water and a pinch of salt. Bring to a simmer over medium heat.

  • 2

    Add the chicken breast into the simmering water. Cover partially and poach for about 12-15 minutes, or until the internal temperature reaches 165°F.

  • 3

    While the chicken poaches, steam the broccoli in a steamer basket or microwave until tender crisp, about 4-5 minutes.

  • 4

    Heat the cooked white rice if needed and mix in the teaspoon of olive oil and lemon juice for a fresh flavor.

  • 5

    Once the chicken is done, remove and let it rest for a couple of minutes. Slice or serve whole alongside the rice and steamed broccoli.

  • 6

    Season the chicken lightly with an additional pinch of salt and black pepper, and serve immediately.

Simple Poached Chicken with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simple Poached Chicken with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Simple Poached Chicken with Steamed Rice

Enjoy a light, clean meal featuring tender poached chicken paired with fluffy steamed rice and a burst of vibrant broccoli. This dish is delicately flavored with a hint of lemon and olive oil, making it perfect for a balanced meal any time of the day.

NUTRITION

354kcal
Protein
34.9g
Fat
8.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked White Rice

1/2 cup chopped Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Fill a saucepan with enough water and a pinch of salt. Bring to a simmer over medium heat.

  • 2

    Add the chicken breast into the simmering water. Cover partially and poach for about 12-15 minutes, or until the internal temperature reaches 165°F.

  • 3

    While the chicken poaches, steam the broccoli in a steamer basket or microwave until tender crisp, about 4-5 minutes.

  • 4

    Heat the cooked white rice if needed and mix in the teaspoon of olive oil and lemon juice for a fresh flavor.

  • 5

    Once the chicken is done, remove and let it rest for a couple of minutes. Slice or serve whole alongside the rice and steamed broccoli.

  • 6

    Season the chicken lightly with an additional pinch of salt and black pepper, and serve immediately.