Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying meal featuring a crispy, herb-infused air-fried chicken breast paired with light, savory cauliflower biscuits. The dish combines a crunchy almond flour coating on tender chicken and fluffy, herb-kissed biscuits for a delightful balance that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

380kcal
Protein
40g
Fat
20.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour (chicken coating)

1/2 Egg (chicken coating)

1 cup Chopped Cauliflower

2 tbsp Almond Flour (biscuits)

1/2 Egg (biscuits)

1 tbsp Fresh Herb Mix

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    For the chicken, pat the chicken breast dry and season lightly with salt, pepper, and half of the fresh herb mix.

  • 3

    In a small bowl, whisk together 1/2 egg and place 2 tbsp of almond flour on a separate plate.

  • 4

    Dip the chicken breast first in the egg wash then coat evenly with almond flour.

  • 5

    Place the coated chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until crispy and cooked through.

  • 6

    Meanwhile, prepare the cauliflower biscuits. In a blender or food processor, combine 1 cup of chopped cauliflower with 1/2 egg, 2 tbsp almond flour, remaining herbs, salt, and pepper. Blend until a sticky batter forms.

  • 7

    Spoon the cauliflower mixture onto a parchment-lined baking sheet, forming small biscuit rounds.

  • 8

    Place the biscuits in a preheated oven at 425°F for 12-15 minutes or until they firm up and attain a light golden color.

  • 9

    Plate the air-fried chicken alongside the herb-roasted cauliflower biscuits and serve warm.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying meal featuring a crispy, herb-infused air-fried chicken breast paired with light, savory cauliflower biscuits. The dish combines a crunchy almond flour coating on tender chicken and fluffy, herb-kissed biscuits for a delightful balance that works perfectly for breakfast, lunch, or dinner.

NUTRITION

380kcal
Protein
40g
Fat
20.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour (chicken coating)

1/2 Egg (chicken coating)

1 cup Chopped Cauliflower

2 tbsp Almond Flour (biscuits)

1/2 Egg (biscuits)

1 tbsp Fresh Herb Mix

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    For the chicken, pat the chicken breast dry and season lightly with salt, pepper, and half of the fresh herb mix.

  • 3

    In a small bowl, whisk together 1/2 egg and place 2 tbsp of almond flour on a separate plate.

  • 4

    Dip the chicken breast first in the egg wash then coat evenly with almond flour.

  • 5

    Place the coated chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until crispy and cooked through.

  • 6

    Meanwhile, prepare the cauliflower biscuits. In a blender or food processor, combine 1 cup of chopped cauliflower with 1/2 egg, 2 tbsp almond flour, remaining herbs, salt, and pepper. Blend until a sticky batter forms.

  • 7

    Spoon the cauliflower mixture onto a parchment-lined baking sheet, forming small biscuit rounds.

  • 8

    Place the biscuits in a preheated oven at 425°F for 12-15 minutes or until they firm up and attain a light golden color.

  • 9

    Plate the air-fried chicken alongside the herb-roasted cauliflower biscuits and serve warm.