Quick Protein-Packed Spinach and Feta Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Protein-Packed Spinach and Feta Egg Cups

YOUR SOLIN GENERATED RECIPE

Quick Protein-Packed Spinach and Feta Egg Cups

Enjoy these savory egg cups bursting with fresh spinach, tangy feta, and juicy cherry tomatoes. Perfect for any meal of the day, they combine simplicity with a protein punch, making them an energizing and delicious option for clean eating.

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NUTRITION

212kcal
Protein
14.7g
Fat
15.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

8 large Egg Whites

1 oz Feta Cheese, crumbled

1 cup Fresh Spinach

4 Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin with olive oil.

  • 2

    In a large bowl, whisk together the whole egg and egg whites until well combined.

  • 3

    Gently stir in the fresh spinach and halved cherry tomatoes.

  • 4

    Fold in the crumbled feta cheese and season the mixture with salt and pepper.

  • 5

    Divide the mixture evenly into the prepared muffin tin cups.

  • 6

    Drizzle a little extra virgin olive oil on top of each cup for a touch of richness.

  • 7

    Bake in the preheated oven for 18-20 minutes, or until the egg cups are set and lightly golden.

  • 8

    Remove from the oven and let cool for a few minutes before serving.

Quick Protein-Packed Spinach and Feta Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Protein-Packed Spinach and Feta Egg Cups

YOUR SOLIN GENERATED RECIPE

Quick Protein-Packed Spinach and Feta Egg Cups

Enjoy these savory egg cups bursting with fresh spinach, tangy feta, and juicy cherry tomatoes. Perfect for any meal of the day, they combine simplicity with a protein punch, making them an energizing and delicious option for clean eating.

NUTRITION

212kcal
Protein
14.7g
Fat
15.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

8 large Egg Whites

1 oz Feta Cheese, crumbled

1 cup Fresh Spinach

4 Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin with olive oil.

  • 2

    In a large bowl, whisk together the whole egg and egg whites until well combined.

  • 3

    Gently stir in the fresh spinach and halved cherry tomatoes.

  • 4

    Fold in the crumbled feta cheese and season the mixture with salt and pepper.

  • 5

    Divide the mixture evenly into the prepared muffin tin cups.

  • 6

    Drizzle a little extra virgin olive oil on top of each cup for a touch of richness.

  • 7

    Bake in the preheated oven for 18-20 minutes, or until the egg cups are set and lightly golden.

  • 8

    Remove from the oven and let cool for a few minutes before serving.