Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon, tender steamed asparagus, and a velvety cauliflower mash lightly enriched with a touch of nonfat Greek yogurt and olive oil. This dish not only pleases the palate with its delicate flavors and fresh aromas but also meets your nutritional goals in a clean, wholesome way.

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NUTRITION

495kcal
Protein
46.2g
Fat
27.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon and sear for about 3-4 minutes on each side, until the exterior is golden and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a pot with a small amount of water for about 4-5 minutes until tender crisp.

  • 4

    Break the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add the nonfat Greek yogurt, olive oil, the garlic clove, a pinch of salt, and pepper. Blend until smooth and creamy, adding a splash of water if necessary to achieve desired consistency.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of the cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon, tender steamed asparagus, and a velvety cauliflower mash lightly enriched with a touch of nonfat Greek yogurt and olive oil. This dish not only pleases the palate with its delicate flavors and fresh aromas but also meets your nutritional goals in a clean, wholesome way.

NUTRITION

495kcal
Protein
46.2g
Fat
27.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon and sear for about 3-4 minutes on each side, until the exterior is golden and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a pot with a small amount of water for about 4-5 minutes until tender crisp.

  • 4

    Break the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add the nonfat Greek yogurt, olive oil, the garlic clove, a pinch of salt, and pepper. Blend until smooth and creamy, adding a splash of water if necessary to achieve desired consistency.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of the cauliflower mash. Serve warm and enjoy your balanced dinner.