Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Wake up to a light yet satisfying scramble that brings together the creaminess of cottage cheese, the delicate fluffiness of egg whites, and the fresh burst of spinach and cherry tomatoes. A drizzle of olive oil and a touch of shredded cheddar add a subtle richness, while a few slices of avocado round out this balanced, colorful, and nutritious breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
34.3g
Fat
25.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/3 cup low-fat cottage cheese (approx. 75g)

1/4 cup shredded cheddar cheese (approx. 28g)

1 cup fresh spinach (approx. 30g)

6 medium cherry tomatoes (approx. 90g)

1 teaspoon olive oil (approx. 4.5g)

1 tablespoon olive oil for extra sautéing (approx. 13.5g)

1/4 medium avocado (approx. 50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing for 1-2 minutes until the spinach wilts and tomatoes slightly soften.

  • 3

    Pour in the egg whites, stirring gently to combine with the vegetables.

  • 4

    Once the egg whites start to set, add in the 1/3 cup of low-fat cottage cheese and continue to stir until the scramble is just cooked through.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt.

  • 6

    Drizzle 1 teaspoon of olive oil on top for extra flavor.

  • 7

    Transfer the scramble to a serving plate and garnish with slices of 1/4 avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Wake up to a light yet satisfying scramble that brings together the creaminess of cottage cheese, the delicate fluffiness of egg whites, and the fresh burst of spinach and cherry tomatoes. A drizzle of olive oil and a touch of shredded cheddar add a subtle richness, while a few slices of avocado round out this balanced, colorful, and nutritious breakfast.

NUTRITION

417kcal
Protein
34.3g
Fat
25.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/3 cup low-fat cottage cheese (approx. 75g)

1/4 cup shredded cheddar cheese (approx. 28g)

1 cup fresh spinach (approx. 30g)

6 medium cherry tomatoes (approx. 90g)

1 teaspoon olive oil (approx. 4.5g)

1 tablespoon olive oil for extra sautéing (approx. 13.5g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing for 1-2 minutes until the spinach wilts and tomatoes slightly soften.

  • 3

    Pour in the egg whites, stirring gently to combine with the vegetables.

  • 4

    Once the egg whites start to set, add in the 1/3 cup of low-fat cottage cheese and continue to stir until the scramble is just cooked through.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt.

  • 6

    Drizzle 1 teaspoon of olive oil on top for extra flavor.

  • 7

    Transfer the scramble to a serving plate and garnish with slices of 1/4 avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.