Herb-Crusted Pan Seared Pork Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Tenderloin

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Tenderloin

Savor the succulent flavor of pork tenderloin encrusted with a medley of aromatic herbs and a light whole wheat breadcrumb coating. Finished with a delicate sear in olive oil and a touch of Dijon mustard, this dish offers a harmonious balance of savory notes and crisp textures, perfect for an energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
36.2g
Fat
22g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Dijon Mustard

1 tbsp Olive Oil

1 tbsp Fresh Rosemary (chopped)

1 tbsp Fresh Thyme (chopped)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the pork tenderloin dry with a paper towel and season generously with salt and black pepper.

  • 2

    In a small bowl, mix together the whole wheat breadcrumbs, chopped fresh rosemary, and thyme.

  • 3

    Rub the tenderloin with Dijon mustard, ensuring it is evenly coated.

  • 4

    Press the breadcrumb and herb mixture onto the surface of the pork to create a crust.

  • 5

    Heat olive oil in a large skillet over medium-high heat until shimmering.

  • 6

    Place the pork in the skillet and sear each side for about 2-3 minutes until a golden crust forms.

  • 7

    Reduce the heat to medium and continue cooking, turning occasionally, until the pork reaches an internal temperature of 145°F (about 8-10 minutes total).

  • 8

    Remove the pork from the skillet and let it rest for 5 minutes before slicing and serving.

Herb-Crusted Pan Seared Pork Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Tenderloin

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Tenderloin

Savor the succulent flavor of pork tenderloin encrusted with a medley of aromatic herbs and a light whole wheat breadcrumb coating. Finished with a delicate sear in olive oil and a touch of Dijon mustard, this dish offers a harmonious balance of savory notes and crisp textures, perfect for an energizing meal.

NUTRITION

396kcal
Protein
36.2g
Fat
22g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Dijon Mustard

1 tbsp Olive Oil

1 tbsp Fresh Rosemary (chopped)

1 tbsp Fresh Thyme (chopped)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the pork tenderloin dry with a paper towel and season generously with salt and black pepper.

  • 2

    In a small bowl, mix together the whole wheat breadcrumbs, chopped fresh rosemary, and thyme.

  • 3

    Rub the tenderloin with Dijon mustard, ensuring it is evenly coated.

  • 4

    Press the breadcrumb and herb mixture onto the surface of the pork to create a crust.

  • 5

    Heat olive oil in a large skillet over medium-high heat until shimmering.

  • 6

    Place the pork in the skillet and sear each side for about 2-3 minutes until a golden crust forms.

  • 7

    Reduce the heat to medium and continue cooking, turning occasionally, until the pork reaches an internal temperature of 145°F (about 8-10 minutes total).

  • 8

    Remove the pork from the skillet and let it rest for 5 minutes before slicing and serving.