Sesame-Crusted Ahi Tuna Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Ahi Tuna Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Ahi Tuna Rice Bowl

Enjoy a vibrant and nutrient-packed bowl featuring tender seared Ahi tuna encrusted with toasted sesame seeds, served over a bed of brown rice with crisp edamame, refreshing cucumber, and shredded carrot. This dish offers a satisfying balance of lean protein, whole grains, and fresh vegetables, complemented by a light drizzle of low-sodium soy sauce for a burst of umami flavor.

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NUTRITION

362kcal
Protein
40g
Fat
5.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ahi Tuna

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/4 cup sliced Cucumber

1/2 medium Carrot, shredded

1 teaspoon Toasted Sesame Seeds

1 teaspoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cook the brown rice according to package directions, ensuring it is fluffy and tender.

  • 2

    Pat the Ahi tuna dry and lightly season with a pinch of salt and pepper. Press the tuna gently into the toasted sesame seeds to form a crust on all sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear for about 1-2 minutes on each side, keeping the center rare for optimal tenderness.

  • 4

    While the tuna is searing, prepare the vegetables by slicing the cucumber and shredding the carrot.

  • 5

    In a bowl, layer the cooked brown rice as the base. Top with edamame, cucumber slices, and shredded carrot.

  • 6

    Slice the seared tuna into strips and arrange on top of the bowl. Drizzle the low-sodium soy sauce over the bowl for added flavor.

  • 7

    Serve immediately and enjoy this balanced, nutrient-rich rice bowl.

Sesame-Crusted Ahi Tuna Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Ahi Tuna Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Ahi Tuna Rice Bowl

Enjoy a vibrant and nutrient-packed bowl featuring tender seared Ahi tuna encrusted with toasted sesame seeds, served over a bed of brown rice with crisp edamame, refreshing cucumber, and shredded carrot. This dish offers a satisfying balance of lean protein, whole grains, and fresh vegetables, complemented by a light drizzle of low-sodium soy sauce for a burst of umami flavor.

NUTRITION

362kcal
Protein
40g
Fat
5.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ahi Tuna

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/4 cup sliced Cucumber

1/2 medium Carrot, shredded

1 teaspoon Toasted Sesame Seeds

1 teaspoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cook the brown rice according to package directions, ensuring it is fluffy and tender.

  • 2

    Pat the Ahi tuna dry and lightly season with a pinch of salt and pepper. Press the tuna gently into the toasted sesame seeds to form a crust on all sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear for about 1-2 minutes on each side, keeping the center rare for optimal tenderness.

  • 4

    While the tuna is searing, prepare the vegetables by slicing the cucumber and shredding the carrot.

  • 5

    In a bowl, layer the cooked brown rice as the base. Top with edamame, cucumber slices, and shredded carrot.

  • 6

    Slice the seared tuna into strips and arrange on top of the bowl. Drizzle the low-sodium soy sauce over the bowl for added flavor.

  • 7

    Serve immediately and enjoy this balanced, nutrient-rich rice bowl.