Grilled BBQ Chicken Sweet Onion Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled BBQ Chicken Sweet Onion Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken Sweet Onion Quesadilla

Enjoy a savory quesadilla that marries the smoky flavor of grilled BBQ chicken with the natural sweetness of caramelized onions, all nestled between a whole wheat tortilla and lightly melted cheese. This comforting dish is versatile for any meal of the day and offers a satisfying balance of protein, carbs, and a hint of tangy BBQ goodness.

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NUTRITION

350kcal
Protein
37.3g
Fat
10.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled BBQ Chicken Breast

1 whole wheat tortilla (approx. 50g)

1/4 cup low-fat shredded cheese (approx. 28g)

1 tbsp BBQ Sauce

1/4 medium sweet onion, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly toss the sliced sweet onions in a small amount of oil and sauté in the skillet until they become soft and slightly caramelized, about 3-4 minutes.

  • 3

    Lay the whole wheat tortilla on a clean surface and spread the BBQ sauce evenly over one side.

  • 4

    Layer the grilled BBQ chicken breast (sliced or shredded), sautéed sweet onions, and low-fat shredded cheese over the sauced side of the tortilla.

  • 5

    Fold the tortilla in half to encase the filling and place it back into the skillet.

  • 6

    Cook for 2-3 minutes on each side, pressing gently, until the tortilla is golden brown and the cheese is melted.

  • 7

    Remove from the skillet, cut into wedges, and serve immediately.

Grilled BBQ Chicken Sweet Onion Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled BBQ Chicken Sweet Onion Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken Sweet Onion Quesadilla

Enjoy a savory quesadilla that marries the smoky flavor of grilled BBQ chicken with the natural sweetness of caramelized onions, all nestled between a whole wheat tortilla and lightly melted cheese. This comforting dish is versatile for any meal of the day and offers a satisfying balance of protein, carbs, and a hint of tangy BBQ goodness.

NUTRITION

350kcal
Protein
37.3g
Fat
10.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled BBQ Chicken Breast

1 whole wheat tortilla (approx. 50g)

1/4 cup low-fat shredded cheese (approx. 28g)

1 tbsp BBQ Sauce

1/4 medium sweet onion, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly toss the sliced sweet onions in a small amount of oil and sauté in the skillet until they become soft and slightly caramelized, about 3-4 minutes.

  • 3

    Lay the whole wheat tortilla on a clean surface and spread the BBQ sauce evenly over one side.

  • 4

    Layer the grilled BBQ chicken breast (sliced or shredded), sautéed sweet onions, and low-fat shredded cheese over the sauced side of the tortilla.

  • 5

    Fold the tortilla in half to encase the filling and place it back into the skillet.

  • 6

    Cook for 2-3 minutes on each side, pressing gently, until the tortilla is golden brown and the cheese is melted.

  • 7

    Remove from the skillet, cut into wedges, and serve immediately.