Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a comforting twist on classic Alfredo with tender, grilled chicken served atop silky zucchini noodles and a luscious cauliflower-based sauce. This dish brings together savory flavors and a velvety texture that’s both satisfying and nutritious.

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NUTRITION

343kcal
Protein
42.9g
Fat
11.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower florets

1 medium Zucchini (spiralized)

1 clove Garlic

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 tbsp Nutritional Yeast

2 tbsp Grated Parmesan Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or sear it in a non-stick pan using the olive oil until cooked through, about 4-5 minutes per side. Once cooked, slice the chicken into strips.

  • 2

    Steam or lightly boil the cauliflower florets until very tender, about 8-10 minutes.

  • 3

    In a blender, combine the cooked cauliflower, garlic, unsweetened almond milk, nutritional yeast, and Parmesan cheese. Blend until completely smooth. Season with salt and pepper to taste.

  • 4

    Spiralize the zucchini to create noodles. If desired, lightly sauté the zucchini noodles in a non-stick pan for 1-2 minutes to warm them up without losing their crunch.

  • 5

    Pour the creamy cauliflower sauce over the zucchini noodles in a bowl or plate. Top with the sliced grilled chicken.

  • 6

    Finish with an extra sprinkle of Parmesan or nutritional yeast if desired, and serve immediately.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a comforting twist on classic Alfredo with tender, grilled chicken served atop silky zucchini noodles and a luscious cauliflower-based sauce. This dish brings together savory flavors and a velvety texture that’s both satisfying and nutritious.

NUTRITION

343kcal
Protein
42.9g
Fat
11.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower florets

1 medium Zucchini (spiralized)

1 clove Garlic

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 tbsp Nutritional Yeast

2 tbsp Grated Parmesan Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or sear it in a non-stick pan using the olive oil until cooked through, about 4-5 minutes per side. Once cooked, slice the chicken into strips.

  • 2

    Steam or lightly boil the cauliflower florets until very tender, about 8-10 minutes.

  • 3

    In a blender, combine the cooked cauliflower, garlic, unsweetened almond milk, nutritional yeast, and Parmesan cheese. Blend until completely smooth. Season with salt and pepper to taste.

  • 4

    Spiralize the zucchini to create noodles. If desired, lightly sauté the zucchini noodles in a non-stick pan for 1-2 minutes to warm them up without losing their crunch.

  • 5

    Pour the creamy cauliflower sauce over the zucchini noodles in a bowl or plate. Top with the sliced grilled chicken.

  • 6

    Finish with an extra sprinkle of Parmesan or nutritional yeast if desired, and serve immediately.