Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a well-balanced stuffed bell pepper loaded with lean ground turkey, protein-rich quinoa, hearty black beans, and a light sprinkle of reduced fat cheddar cheese. This dish is vibrant and nutritious, boasting a delightful medley of textures and flavors that make for a satisfying and energizing meal.

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NUTRITION

416kcal
Protein
35g
Fat
13.1g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup Black Beans (drained)

1 medium Red Bell Pepper

1 ounce Reduced Fat Shredded Cheddar Cheese

1/4 cup diced Onion

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, sauté the diced onion and minced garlic until fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa and black beans, mixing well to combine all flavors.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it in evenly.

  • 7

    Sprinkle the reduced fat shredded cheddar cheese over the filling.

  • 8

    Place the stuffed pepper in an oven-safe dish and bake for 20 minutes, until the pepper is tender and the cheese is melted.

  • 9

    Remove from oven, let cool slightly, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a well-balanced stuffed bell pepper loaded with lean ground turkey, protein-rich quinoa, hearty black beans, and a light sprinkle of reduced fat cheddar cheese. This dish is vibrant and nutritious, boasting a delightful medley of textures and flavors that make for a satisfying and energizing meal.

NUTRITION

416kcal
Protein
35g
Fat
13.1g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup Black Beans (drained)

1 medium Red Bell Pepper

1 ounce Reduced Fat Shredded Cheddar Cheese

1/4 cup diced Onion

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, sauté the diced onion and minced garlic until fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa and black beans, mixing well to combine all flavors.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it in evenly.

  • 7

    Sprinkle the reduced fat shredded cheddar cheese over the filling.

  • 8

    Place the stuffed pepper in an oven-safe dish and bake for 20 minutes, until the pepper is tender and the cheese is melted.

  • 9

    Remove from oven, let cool slightly, and serve warm.