Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a protein-rich twist on classic mac and cheese using tender cauliflower florets and a delicious blend of sharp cheddar and non-fat Greek yogurt, enhanced with lean chicken breast for an extra protein kick. This light yet satisfying dish delivers creamy, cheesy comfort with every bite, perfect for a healthy lunch or dinner that supports your fitness goals.

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NUTRITION

480kcal
Protein
59g
Fat
21.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 cups Cauliflower Florets

1/2 cup shredded Sharp Cheddar Cheese

1/2 cup Non-Fat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes, then lightly mash for a creamy texture.

  • 3

    Simultaneously, season the chicken breast with a pinch of salt and pepper, and grill or pan-sear until fully cooked, then slice into strips.

  • 4

    In a saucepan over low heat, combine the mashed cauliflower, shredded sharp cheddar, and non-fat Greek yogurt. Stir continuously until the cheese melts and the mixture is well-blended.

  • 5

    Fold in the grilled chicken strips into the cheesy cauliflower mixture for an added protein boost.

  • 6

    Season with additional salt and pepper to taste, and serve warm. Enjoy this protein-packed, comforting dish!

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a protein-rich twist on classic mac and cheese using tender cauliflower florets and a delicious blend of sharp cheddar and non-fat Greek yogurt, enhanced with lean chicken breast for an extra protein kick. This light yet satisfying dish delivers creamy, cheesy comfort with every bite, perfect for a healthy lunch or dinner that supports your fitness goals.

NUTRITION

480kcal
Protein
59g
Fat
21.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 cups Cauliflower Florets

1/2 cup shredded Sharp Cheddar Cheese

1/2 cup Non-Fat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes, then lightly mash for a creamy texture.

  • 3

    Simultaneously, season the chicken breast with a pinch of salt and pepper, and grill or pan-sear until fully cooked, then slice into strips.

  • 4

    In a saucepan over low heat, combine the mashed cauliflower, shredded sharp cheddar, and non-fat Greek yogurt. Stir continuously until the cheese melts and the mixture is well-blended.

  • 5

    Fold in the grilled chicken strips into the cheesy cauliflower mixture for an added protein boost.

  • 6

    Season with additional salt and pepper to taste, and serve warm. Enjoy this protein-packed, comforting dish!