Crispy Plantain Turkey Bacon Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Plantain Turkey Bacon Hash

YOUR SOLIN GENERATED RECIPE

Crispy Plantain Turkey Bacon Hash

Enjoy a vibrant mix of crispy turkey bacon, sweet caramelized plantains, and savory egg whites tossed with colorful bell peppers and red onions. This hearty hash delivers a delightful blend of textures and flavors, perfect for any time of the day.

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NUTRITION

390kcal
Protein
34.7g
Fat
8.3g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (~70g total)

4 large Egg Whites (~120g total)

1 medium Plantain (~180g)

1/2 cup diced Red Bell Pepper (~46g)

1/4 cup diced Red Onion (~40g)

Olive Oil Spray

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crispy on both sides. Remove and set aside.

  • 3

    Peel and dice the plantain into small cubes. Add the plantain cubes to the skillet and cook until golden and slightly caramelized, about 5-7 minutes.

  • 4

    Add the diced red bell pepper and red onion to the skillet with the plantain. Sauté until the vegetables are softened, about 3-4 minutes.

  • 5

    While the vegetables are cooking, lightly scramble the egg whites in a separate pan until just set.

  • 6

    Chop the crispy turkey bacon into bite-sized pieces and add to the skillet with the vegetables. Mix in the scrambled egg whites.

  • 7

    Season with salt and black pepper to taste, and stir well to combine all flavors.

  • 8

    Serve warm and enjoy your nutrient-packed hash perfect for breakfast, lunch, or dinner.

Crispy Plantain Turkey Bacon Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Plantain Turkey Bacon Hash

YOUR SOLIN GENERATED RECIPE

Crispy Plantain Turkey Bacon Hash

Enjoy a vibrant mix of crispy turkey bacon, sweet caramelized plantains, and savory egg whites tossed with colorful bell peppers and red onions. This hearty hash delivers a delightful blend of textures and flavors, perfect for any time of the day.

NUTRITION

390kcal
Protein
34.7g
Fat
8.3g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (~70g total)

4 large Egg Whites (~120g total)

1 medium Plantain (~180g)

1/2 cup diced Red Bell Pepper (~46g)

1/4 cup diced Red Onion (~40g)

Olive Oil Spray

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crispy on both sides. Remove and set aside.

  • 3

    Peel and dice the plantain into small cubes. Add the plantain cubes to the skillet and cook until golden and slightly caramelized, about 5-7 minutes.

  • 4

    Add the diced red bell pepper and red onion to the skillet with the plantain. Sauté until the vegetables are softened, about 3-4 minutes.

  • 5

    While the vegetables are cooking, lightly scramble the egg whites in a separate pan until just set.

  • 6

    Chop the crispy turkey bacon into bite-sized pieces and add to the skillet with the vegetables. Mix in the scrambled egg whites.

  • 7

    Season with salt and black pepper to taste, and stir well to combine all flavors.

  • 8

    Serve warm and enjoy your nutrient-packed hash perfect for breakfast, lunch, or dinner.