Air Fryer Ground Turkey Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air Fryer Ground Turkey Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Air Fryer Ground Turkey Quinoa Stuffed Bell Peppers

Enjoy a vibrant bowl of air-fried bell peppers stuffed with savory ground turkey, hearty quinoa, and a medley of fresh vegetables. This dish features lean protein and wholesome grains, elevated by aromatic spices for a balanced and satisfying meal.

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NUTRITION

344kcal
Protein
33.2g
Fat
13.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

5 ounces Lean Ground Turkey

1/3 cup Cooked Quinoa

1/4 cup diced Onion

1/4 cup Diced Tomatoes

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 360°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside the pepper shell.

  • 3

    Heat the olive oil in a pan over medium heat. Add the minced garlic and diced onion, sautéing until soft and fragrant, about 2 minutes.

  • 4

    Add the ground turkey to the pan and cook until browned, breaking it up with a spoon. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa and diced tomatoes, mixing well to combine all ingredients. Adjust seasoning as needed.

  • 6

    Stuff the mixture into the prepared bell pepper shell, packing it evenly.

  • 7

    Place the stuffed bell pepper in the air fryer basket and cook for 10-12 minutes until the pepper is tender and the filling is heated through.

  • 8

    Remove from the air fryer and let cool slightly before serving.

Air Fryer Ground Turkey Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air Fryer Ground Turkey Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Air Fryer Ground Turkey Quinoa Stuffed Bell Peppers

Enjoy a vibrant bowl of air-fried bell peppers stuffed with savory ground turkey, hearty quinoa, and a medley of fresh vegetables. This dish features lean protein and wholesome grains, elevated by aromatic spices for a balanced and satisfying meal.

NUTRITION

344kcal
Protein
33.2g
Fat
13.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

5 ounces Lean Ground Turkey

1/3 cup Cooked Quinoa

1/4 cup diced Onion

1/4 cup Diced Tomatoes

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 360°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside the pepper shell.

  • 3

    Heat the olive oil in a pan over medium heat. Add the minced garlic and diced onion, sautéing until soft and fragrant, about 2 minutes.

  • 4

    Add the ground turkey to the pan and cook until browned, breaking it up with a spoon. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa and diced tomatoes, mixing well to combine all ingredients. Adjust seasoning as needed.

  • 6

    Stuff the mixture into the prepared bell pepper shell, packing it evenly.

  • 7

    Place the stuffed bell pepper in the air fryer basket and cook for 10-12 minutes until the pepper is tender and the filling is heated through.

  • 8

    Remove from the air fryer and let cool slightly before serving.