Name: Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1/2 cup Canned Chickpeas, drained; 1/2 cup Cherry Tomatoes; 1/2 cup Diced Cucumber; 2 tbsp Fresh Parsley, chopped; 1 tbsp Lemon Juice; 1/2 tsp Extra Virgin Olive Oil; Salt and Black Pepper to taste

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

A refreshing, protein-rich bowl that combines creamy low-fat cottage cheese with hearty chickpeas and a medley of fresh vegetables and herbs. Bright cherry tomatoes, crisp cucumber, and aromatic parsley come together with a zesty squeeze of lemon and a delicate drizzle of olive oil to create a delicious, balanced meal perfect for any time of day.

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NUTRITION

Protein

36.2g

Fat

15.3g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Canned Chickpeas, drained

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

2 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

1/2 tsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

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PREPARATION

1
In a medium bowl, add the low-fat cottage cheese and drained chickpeas.
2
Gently fold in the halved cherry tomatoes and diced cucumber.
3
Add the chopped fresh parsley for a burst of herbal freshness.
4
Drizzle with lemon juice and a light touch of extra virgin olive oil.
5
Season with a pinch of salt and freshly ground black pepper to taste.
6
Mix all ingredients together until well combined.
7
Serve immediately and enjoy this protein-packed, savory bowl at breakfast, lunch, or dinner.