Protein-Packed Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Pancakes

Enjoy a fluffy stack of protein-packed cottage cheese pancakes that blend the creaminess of low-fat cottage cheese with the heartiness of oat flour, enhanced by a hint of vanilla and cinnamon for a warm, inviting flavor. Perfect as a balanced breakfast, a satisfying lunch, or a light dinner.

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NUTRITION

372kcal
Protein
37g
Fat
10.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 large egg

1/4 cup ground rolled oats

1/2 teaspoon baking powder

1/2 teaspoon vanilla extract

Pinch of salt

Cooking spray

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PREPARATION

  • 1

    In a blender, combine the cottage cheese, egg, ground rolled oats, baking powder, vanilla extract, and a pinch of salt until the batter is smooth.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour 1/4 cup of batter onto the skillet for each pancake. Spread it slightly to form a pancake shape.

  • 4

    Cook until bubbles appear on the surface and edges look set, about 2-3 minutes, then flip the pancake.

  • 5

    Cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite healthy toppings such as fresh berries or a drizzle of maple syrup, staying mindful of additional calories if desired.

Protein-Packed Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Pancakes

Enjoy a fluffy stack of protein-packed cottage cheese pancakes that blend the creaminess of low-fat cottage cheese with the heartiness of oat flour, enhanced by a hint of vanilla and cinnamon for a warm, inviting flavor. Perfect as a balanced breakfast, a satisfying lunch, or a light dinner.

NUTRITION

372kcal
Protein
37g
Fat
10.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 large egg

1/4 cup ground rolled oats

1/2 teaspoon baking powder

1/2 teaspoon vanilla extract

Pinch of salt

Cooking spray

PREPARATION

  • 1

    In a blender, combine the cottage cheese, egg, ground rolled oats, baking powder, vanilla extract, and a pinch of salt until the batter is smooth.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour 1/4 cup of batter onto the skillet for each pancake. Spread it slightly to form a pancake shape.

  • 4

    Cook until bubbles appear on the surface and edges look set, about 2-3 minutes, then flip the pancake.

  • 5

    Cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite healthy toppings such as fresh berries or a drizzle of maple syrup, staying mindful of additional calories if desired.