Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. This Crispy Baked Chicken Parmesan features tender, juicy chicken breast coated in a seasoned whole wheat breadcrumb mixture, lightly baked until crisp, then topped with a zesty marinara sauce, a sprinkle of Parmesan cheese, and fresh basil & parsley for a burst of flavor. It's a satisfying meal that delivers a delicious balance of protein and taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
48.9g
Fat
14.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

0.25 cup Marinara Sauce

1 tsp Olive Oil

1 large Egg White

2 tbsp Fresh Basil and Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan, and chopped fresh herbs. In a separate bowl, lightly whisk the egg white.

  • 4

    Dip the chicken breast in the egg white, then coat it evenly in the breadcrumb mixture.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly drizzle or brush with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Warm the marinara sauce on the stovetop and spoon it over the baked chicken before serving.

  • 8

    Garnish with additional fresh herbs if desired and enjoy your delicious and balanced meal.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. This Crispy Baked Chicken Parmesan features tender, juicy chicken breast coated in a seasoned whole wheat breadcrumb mixture, lightly baked until crisp, then topped with a zesty marinara sauce, a sprinkle of Parmesan cheese, and fresh basil & parsley for a burst of flavor. It's a satisfying meal that delivers a delicious balance of protein and taste.

NUTRITION

447kcal
Protein
48.9g
Fat
14.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

0.25 cup Marinara Sauce

1 tsp Olive Oil

1 large Egg White

2 tbsp Fresh Basil and Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan, and chopped fresh herbs. In a separate bowl, lightly whisk the egg white.

  • 4

    Dip the chicken breast in the egg white, then coat it evenly in the breadcrumb mixture.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly drizzle or brush with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Warm the marinara sauce on the stovetop and spoon it over the baked chicken before serving.

  • 8

    Garnish with additional fresh herbs if desired and enjoy your delicious and balanced meal.