Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light, savory scramble blending fluffy egg whites with fresh spinach and earthy mushrooms, accented by a savory turkey sausage and a crisp slice of whole-grain toast. This balanced breakfast delivers a satisfying mix of protein and healthy fats to kickstart your day.

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NUTRITION

380kcal
Protein
35.9g
Fat
18.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g total)

1 turkey sausage link (≈56g)

1 cup fresh spinach

1/2 cup sliced mushrooms (≈35g)

2 teaspoons extra virgin olive oil

1 slice whole grain bread (≈28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 2 minutes.

  • 3

    Add the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables. Stir continuously to combine flavors.

  • 5

    In a separate pan, warm the turkey sausage link until it is heated through, then slice it into rounds and fold it into the scramble.

  • 6

    Toast the whole-grain bread until crisp.

  • 7

    Plate the scramble alongside the toasted bread and season with salt and pepper to taste.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light, savory scramble blending fluffy egg whites with fresh spinach and earthy mushrooms, accented by a savory turkey sausage and a crisp slice of whole-grain toast. This balanced breakfast delivers a satisfying mix of protein and healthy fats to kickstart your day.

NUTRITION

380kcal
Protein
35.9g
Fat
18.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g total)

1 turkey sausage link (≈56g)

1 cup fresh spinach

1/2 cup sliced mushrooms (≈35g)

2 teaspoons extra virgin olive oil

1 slice whole grain bread (≈28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 2 minutes.

  • 3

    Add the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables. Stir continuously to combine flavors.

  • 5

    In a separate pan, warm the turkey sausage link until it is heated through, then slice it into rounds and fold it into the scramble.

  • 6

    Toast the whole-grain bread until crisp.

  • 7

    Plate the scramble alongside the toasted bread and season with salt and pepper to taste.