Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a balanced plate featuring perfectly seared salmon, tender roasted broccoli, and a serving of fluffy quinoa that together create a harmony of flavors and textures while meeting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
39g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets lightly with a minimal amount of olive oil (optional) and season with salt and pepper.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side, or until the flesh is opaque and flakes easily.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the roasted broccoli and serve with the 1/2 cup of cooked quinoa.

  • 8

    Enjoy your balanced meal, perfectly aligning with your nutritional goals.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a balanced plate featuring perfectly seared salmon, tender roasted broccoli, and a serving of fluffy quinoa that together create a harmony of flavors and textures while meeting your nutritional goals.

NUTRITION

459kcal
Protein
39g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets lightly with a minimal amount of olive oil (optional) and season with salt and pepper.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side, or until the flesh is opaque and flakes easily.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the roasted broccoli and serve with the 1/2 cup of cooked quinoa.

  • 8

    Enjoy your balanced meal, perfectly aligning with your nutritional goals.