Name: Creamy Date-Vanilla Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Protein Powder (30g); 1 cup Unsweetened Almond Milk (240g); 1/2 medium Frozen Banana (59g); 1 Medjool Date (24g); 1/4 cup Nonfat Greek Yogurt (60g); 2 tbsp Rolled Oats (15g); 1/2 tsp Vanilla Extract (2.5g)

Creamy Date-Vanilla Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Date-Vanilla Protein Smoothie Bowl

Dive into a velvety, refreshing smoothie bowl that beautifully marries the natural sweetness of medjool dates and ripe banana with the creamy undertones of vanilla protein and Greek yogurt. Topped with a sprinkle of rolled oats for a textural contrast, this bowl offers a balanced treat perfect for breakfast, lunch, or dinner - a satisfying blend that delights both in flavor and wholesome nourishment.

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NUTRITION

Protein

35g

Fat

4.8g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 medium Frozen Banana (59g)

1 Medjool Date (24g)

1/4 cup Nonfat Greek Yogurt (60g)

2 tbsp Rolled Oats (15g)

1/2 tsp Vanilla Extract (2.5g)

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PREPARATION

1
Add the vanilla protein powder, unsweetened almond milk, frozen banana, medjool date, nonfat Greek yogurt, and vanilla extract into a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy.
3
Pour the smoothie into a bowl.
4
Sprinkle the rolled oats evenly on top for a pleasant texture and subtle crunch.
5
Enjoy immediately as a cooling and satisfying meal that fuels your day.