Crispy Baked Chicken with Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet Potato Wedges

Savor the satisfying crunch of baked chicken paired with tender, perfectly seasoned sweet potato wedges. This dish offers a delightful balance of flavors and textures, with a light crispy coating on the chicken and naturally sweet, roasted potato wedges, making it a wholesome option for any meal.

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NUTRITION

423kcal
Protein
38g
Fat
9.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

200 grams Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Whole Wheat Bread Crumbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Lightly brush the chicken with olive oil and then coat evenly with whole wheat bread crumbs.

  • 4

    Cut the sweet potato into wedges, toss them in a small amount of olive oil, and season with salt and pepper.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper. Arrange the sweet potato wedges around the chicken in a single layer.

  • 6

    Bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the sweet potato wedges are tender and slightly crispy.

  • 7

    For extra crispiness, turn on the broiler for the last 2-3 minutes of cooking, but keep a close eye to prevent burning.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Chicken with Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet Potato Wedges

Savor the satisfying crunch of baked chicken paired with tender, perfectly seasoned sweet potato wedges. This dish offers a delightful balance of flavors and textures, with a light crispy coating on the chicken and naturally sweet, roasted potato wedges, making it a wholesome option for any meal.

NUTRITION

423kcal
Protein
38g
Fat
9.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

200 grams Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Whole Wheat Bread Crumbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Lightly brush the chicken with olive oil and then coat evenly with whole wheat bread crumbs.

  • 4

    Cut the sweet potato into wedges, toss them in a small amount of olive oil, and season with salt and pepper.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper. Arrange the sweet potato wedges around the chicken in a single layer.

  • 6

    Bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the sweet potato wedges are tender and slightly crispy.

  • 7

    For extra crispiness, turn on the broiler for the last 2-3 minutes of cooking, but keep a close eye to prevent burning.

  • 8

    Remove from the oven and let rest for a few minutes before serving.