Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

Savor a vibrant, crispy hash of tender sweet potatoes, red bell pepper, and onions, perfectly balanced with savory turkey sausage and freshly cooked sunny eggs. Topped with a burst of green spinach and a sprinkle of smoked paprika, this dish offers a satisfying crunch and a delightful blend of flavors to energize any meal time.

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NUTRITION

462kcal
Protein
33.5g
Fat
17.8g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1/2 Red Bell Pepper (~60g)

1/4 Onion (~40g)

1 cup Spinach (~30g)

2 Whole Eggs

2 Egg Whites

2 ounces Turkey Sausage (~56g)

1 teaspoon Olive Oil

0.5 teaspoon Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Add the sweet potato cubes first and sauté for about 5 minutes until they start to soften.

  • 3

    Add the diced onion and red bell pepper to the skillet. Season with salt, pepper, and smoked paprika. Continue cooking for another 4-5 minutes until the vegetables are tender and slightly caramelized.

  • 4

    Stir in the spinach and let it wilt for about 1-2 minutes.

  • 5

    In a separate bowl, whisk together the 2 whole eggs and 2 egg whites. Pour the egg mixture over the vegetables in the skillet, stirring gently to combine.

  • 6

    Slice the turkey sausage into rounds and add them to the skillet, allowing them to warm through and pick up some flavor from the hash.

  • 7

    Cook until the eggs are softly set and slightly runny for a sunny touch, or longer if you prefer firmer eggs.

  • 8

    Serve your crispy sweet potato hash warm with a final sprinkle of salt and pepper.

Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

Savor a vibrant, crispy hash of tender sweet potatoes, red bell pepper, and onions, perfectly balanced with savory turkey sausage and freshly cooked sunny eggs. Topped with a burst of green spinach and a sprinkle of smoked paprika, this dish offers a satisfying crunch and a delightful blend of flavors to energize any meal time.

NUTRITION

462kcal
Protein
33.5g
Fat
17.8g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1/2 Red Bell Pepper (~60g)

1/4 Onion (~40g)

1 cup Spinach (~30g)

2 Whole Eggs

2 Egg Whites

2 ounces Turkey Sausage (~56g)

1 teaspoon Olive Oil

0.5 teaspoon Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Add the sweet potato cubes first and sauté for about 5 minutes until they start to soften.

  • 3

    Add the diced onion and red bell pepper to the skillet. Season with salt, pepper, and smoked paprika. Continue cooking for another 4-5 minutes until the vegetables are tender and slightly caramelized.

  • 4

    Stir in the spinach and let it wilt for about 1-2 minutes.

  • 5

    In a separate bowl, whisk together the 2 whole eggs and 2 egg whites. Pour the egg mixture over the vegetables in the skillet, stirring gently to combine.

  • 6

    Slice the turkey sausage into rounds and add them to the skillet, allowing them to warm through and pick up some flavor from the hash.

  • 7

    Cook until the eggs are softly set and slightly runny for a sunny touch, or longer if you prefer firmer eggs.

  • 8

    Serve your crispy sweet potato hash warm with a final sprinkle of salt and pepper.