Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a delicious bowl of tender ginger-garlic marinated chicken, perfectly paired with nutty brown rice and crisp steamed broccoli, all brought together by a sticky, homemade teriyaki glaze. This dish strikes a delightful balance between savory and subtly sweet, making it an ideal meal for any time of day.

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NUTRITION

460kcal
Protein
44.1g
Fat
8.2g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Fresh Grated Ginger

2 cloves Garlic (minced)

2 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Begin by preparing the teriyaki marinade: in a bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, honey, and rice vinegar.

  • 2

    Place the chicken breast in the marinade, ensuring it is well-coated. Allow to marinate for at least 20-30 minutes, or up to 2 hours in the refrigerator for deeper flavor.

  • 3

    While the chicken marinates, cook the brown rice as per package instructions and steam or lightly sauté the broccoli until tender-crisp.

  • 4

    Heat a non-stick skillet over medium heat. Sear the marinated chicken breast for about 5-6 minutes on each side, or until cooked through and a delicious sticky glaze forms from the reduced sauce.

  • 5

    Once the chicken is done, slice it into strips.

  • 6

    Assemble the bowl by layering the brown rice at the base, then topping with steamed broccoli and sliced teriyaki chicken. Drizzle any remaining sauce over the bowl.

  • 7

    Serve warm and enjoy this balanced, flavorful meal.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a delicious bowl of tender ginger-garlic marinated chicken, perfectly paired with nutty brown rice and crisp steamed broccoli, all brought together by a sticky, homemade teriyaki glaze. This dish strikes a delightful balance between savory and subtly sweet, making it an ideal meal for any time of day.

NUTRITION

460kcal
Protein
44.1g
Fat
8.2g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Fresh Grated Ginger

2 cloves Garlic (minced)

2 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

PREPARATION

  • 1

    Begin by preparing the teriyaki marinade: in a bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, honey, and rice vinegar.

  • 2

    Place the chicken breast in the marinade, ensuring it is well-coated. Allow to marinate for at least 20-30 minutes, or up to 2 hours in the refrigerator for deeper flavor.

  • 3

    While the chicken marinates, cook the brown rice as per package instructions and steam or lightly sauté the broccoli until tender-crisp.

  • 4

    Heat a non-stick skillet over medium heat. Sear the marinated chicken breast for about 5-6 minutes on each side, or until cooked through and a delicious sticky glaze forms from the reduced sauce.

  • 5

    Once the chicken is done, slice it into strips.

  • 6

    Assemble the bowl by layering the brown rice at the base, then topping with steamed broccoli and sliced teriyaki chicken. Drizzle any remaining sauce over the bowl.

  • 7

    Serve warm and enjoy this balanced, flavorful meal.