Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Enjoy a refreshing and nutrient-dense breakfast bowl featuring fluffy egg whites, protein-rich low-fat cottage cheese, and the vibrant crunch of fresh spinach and bell peppers, paired with the hearty texture of quinoa. This balanced dish is perfect whether you’re looking to power through your morning or fuel up for a midday meal.

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NUTRITION

317kcal
Protein
32.9g
Fat
7.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/2 cup cooked quinoa

1 cup fresh spinach

1/2 medium red bell pepper

1/4 cup low-fat cottage cheese

1 teaspoon olive oil

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick pan over medium heat.

  • 2

    Sauté chopped red bell pepper and spinach until slightly softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir as they begin to set, cooking until fully scrambled.

  • 4

    Stir in the cooked quinoa until well mixed with the egg whites and vegetables.

  • 5

    Remove from heat and transfer the mixture into a bowl.

  • 6

    Top with low-fat cottage cheese for an added protein boost, and serve immediately.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Enjoy a refreshing and nutrient-dense breakfast bowl featuring fluffy egg whites, protein-rich low-fat cottage cheese, and the vibrant crunch of fresh spinach and bell peppers, paired with the hearty texture of quinoa. This balanced dish is perfect whether you’re looking to power through your morning or fuel up for a midday meal.

NUTRITION

317kcal
Protein
32.9g
Fat
7.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/2 cup cooked quinoa

1 cup fresh spinach

1/2 medium red bell pepper

1/4 cup low-fat cottage cheese

1 teaspoon olive oil

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick pan over medium heat.

  • 2

    Sauté chopped red bell pepper and spinach until slightly softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir as they begin to set, cooking until fully scrambled.

  • 4

    Stir in the cooked quinoa until well mixed with the egg whites and vegetables.

  • 5

    Remove from heat and transfer the mixture into a bowl.

  • 6

    Top with low-fat cottage cheese for an added protein boost, and serve immediately.