Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Savor a lighter take on classic lasagna with layers of savory lean ground turkey, thinly sliced zucchini serving as the pasta layers, and a hearty tomato sauce enriched with aromatic garlic and Italian herbs. This vibrant, nutrient-dense dish brings comfort without excess calories, perfectly balancing flavors for a guilt-free meal.

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NUTRITION

338kcal
Protein
34.9g
Fat
13.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

0.75 cup Tomato Sauce

0.25 cup Non-Fat Cottage Cheese

0.25 medium Onion

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a knife to replace traditional lasagna noodles.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, cooking until fragrant and translucent.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks until it is browned and fully cooked. Stir in Italian seasoning.

  • 5

    Pour in the tomato sauce and let it simmer for 5 minutes to develop the flavors.

  • 6

    In a small baking dish, spread a thin layer of the turkey and tomato sauce mixture at the bottom.

  • 7

    Layer zucchini slices over the sauce, then spread a thin layer of non-fat cottage cheese. Repeat layers, finishing with a layer of the turkey-tomato mixture on top.

  • 8

    Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-7 minutes to allow the top to set slightly.

  • 9

    Let the lasagna cool for a few minutes before serving to allow the layers to firm up.

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Savor a lighter take on classic lasagna with layers of savory lean ground turkey, thinly sliced zucchini serving as the pasta layers, and a hearty tomato sauce enriched with aromatic garlic and Italian herbs. This vibrant, nutrient-dense dish brings comfort without excess calories, perfectly balancing flavors for a guilt-free meal.

NUTRITION

338kcal
Protein
34.9g
Fat
13.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

0.75 cup Tomato Sauce

0.25 cup Non-Fat Cottage Cheese

0.25 medium Onion

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a knife to replace traditional lasagna noodles.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, cooking until fragrant and translucent.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks until it is browned and fully cooked. Stir in Italian seasoning.

  • 5

    Pour in the tomato sauce and let it simmer for 5 minutes to develop the flavors.

  • 6

    In a small baking dish, spread a thin layer of the turkey and tomato sauce mixture at the bottom.

  • 7

    Layer zucchini slices over the sauce, then spread a thin layer of non-fat cottage cheese. Repeat layers, finishing with a layer of the turkey-tomato mixture on top.

  • 8

    Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-7 minutes to allow the top to set slightly.

  • 9

    Let the lasagna cool for a few minutes before serving to allow the layers to firm up.