NUTRITION

SERVINGS

INGREDIENTS

120 grams Red Lentils

80 ml Light Coconut Milk

1 teaspoon Olive Oil

1/2 medium Yellow Onion

2 cloves Garlic

1 teaspoon Fresh Ginger (grated)

1 teaspoon Turmeric Powder

1 teaspoon Ground Cumin

1 teaspoon Ground Coriander

Pinch Salt

2 tablespoons Fresh Cilantro

2 cups Water

PREPARATION

• 1

  Rinse the red lentils thoroughly under cold water and drain.

• 2

  Finely chop half a medium yellow onion, mince the garlic cloves, and grate the fresh ginger.

• 3

  In a medium saucepan, heat the olive oil over medium heat and sauté the onion, garlic, and ginger until the onion becomes soft and translucent.

• 4

  Add the turmeric, cumin, and coriander to the pan and toast the spices for about 1 minute to enhance their flavor.

• 5

  Stir in the red lentils and water, then bring the mixture to a gentle simmer.

• 6

  Allow the lentils to cook for about 15-20 minutes, stirring occasionally, until they soften and break down.

• 7

  Once the lentils have reached a creamy consistency, stir in the light coconut milk and add a pinch of salt. Simmer for an additional 5 minutes.

• 8

  Taste and adjust seasoning as needed. Garnish with fresh cilantro before serving.