Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring succulent chicken breast mingled with crunchy bell peppers, carrots, and a bed of fragrant cauliflower rice. Seasoned with garlic, ginger, and a splash of soy sauce, this dish delivers a balanced blend of protein, fiber, and healthy fats, perfect for a lean, clean meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
37.4g
Fat
17.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Bell Pepper

1/2 cup sliced Carrot

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp minced Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Prepare the cauliflower by pulsing florets in a food processor until it resembles rice.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger; sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken strips and stir-fry until cooked through and lightly browned, about 5-7 minutes.

  • 6

    Toss in the chopped bell pepper and sliced carrots, stir-frying for an additional 2-3 minutes until they start to soften.

  • 7

    Stir in the cauliflower rice and low-sodium soy sauce, cooking for another 2-3 minutes until the cauliflower is tender but still retains some bite.

  • 8

    Taste and adjust seasoning if necessary, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring succulent chicken breast mingled with crunchy bell peppers, carrots, and a bed of fragrant cauliflower rice. Seasoned with garlic, ginger, and a splash of soy sauce, this dish delivers a balanced blend of protein, fiber, and healthy fats, perfect for a lean, clean meal any time of day.

NUTRITION

366kcal
Protein
37.4g
Fat
17.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Bell Pepper

1/2 cup sliced Carrot

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp minced Ginger

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Prepare the cauliflower by pulsing florets in a food processor until it resembles rice.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger; sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken strips and stir-fry until cooked through and lightly browned, about 5-7 minutes.

  • 6

    Toss in the chopped bell pepper and sliced carrots, stir-frying for an additional 2-3 minutes until they start to soften.

  • 7

    Stir in the cauliflower rice and low-sodium soy sauce, cooking for another 2-3 minutes until the cauliflower is tender but still retains some bite.

  • 8

    Taste and adjust seasoning if necessary, then serve hot.