Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli in a zesty ginger-garlic sauce, served over a bed of fluffy jasmine rice. This balanced bowl offers a delightful blend of savory and aromatic profiles ideal for a nourishing meal any time of day.

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NUTRITION

431kcal
Protein
35.9g
Fat
15.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Jasmine Rice

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low-sodium soy sauce.

  • 3

    Heat olive oil in a skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for about 2-3 minutes until browned.

  • 5

    Add broccoli florets and continue to stir-fry for an additional 2 minutes, ensuring the broccoli remains crisp.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli and stir for another minute.

  • 7

    Serve the savory beef and broccoli over a bed of warm jasmine rice.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli in a zesty ginger-garlic sauce, served over a bed of fluffy jasmine rice. This balanced bowl offers a delightful blend of savory and aromatic profiles ideal for a nourishing meal any time of day.

NUTRITION

431kcal
Protein
35.9g
Fat
15.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Jasmine Rice

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low-sodium soy sauce.

  • 3

    Heat olive oil in a skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for about 2-3 minutes until browned.

  • 5

    Add broccoli florets and continue to stir-fry for an additional 2 minutes, ensuring the broccoli remains crisp.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli and stir for another minute.

  • 7

    Serve the savory beef and broccoli over a bed of warm jasmine rice.