Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach lightly sautéed in olive oil. This dish offers a delicate balance of protein and healthy fats to power your morning, with just the right hint of garlic and pepper to awaken your taste buds.

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NUTRITION

382kcal
Protein
33.9g
Fat
27.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup spinach

1.5 tablespoons olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet with the sausage and cook for an additional 1-2 minutes until it wilts.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach.

  • 5

    Season with salt and pepper to taste, and continue cooking until the egg whites are just set.

  • 6

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach lightly sautéed in olive oil. This dish offers a delicate balance of protein and healthy fats to power your morning, with just the right hint of garlic and pepper to awaken your taste buds.

NUTRITION

382kcal
Protein
33.9g
Fat
27.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup spinach

1.5 tablespoons olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet with the sausage and cook for an additional 1-2 minutes until it wilts.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach.

  • 5

    Season with salt and pepper to taste, and continue cooking until the egg whites are just set.

  • 6

    Serve warm and enjoy your nutrient-packed breakfast.