Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful plate of seared salmon paired with tender steamed green beans and a creamy cauliflower mash elevated with a touch of nonfat Greek yogurt and olive oil. This balanced dinner provides a beautiful blend of flavors and textures that supports your nutritional goals.

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NUTRITION

417kcal
Protein
42.4g
Fat
18.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and blend with nonfat Greek yogurt, salt, and pepper to create a creamy mash.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash.

  • 8

    Garnish with an extra sprinkle of pepper if desired and serve warm.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful plate of seared salmon paired with tender steamed green beans and a creamy cauliflower mash elevated with a touch of nonfat Greek yogurt and olive oil. This balanced dinner provides a beautiful blend of flavors and textures that supports your nutritional goals.

NUTRITION

417kcal
Protein
42.4g
Fat
18.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and blend with nonfat Greek yogurt, salt, and pepper to create a creamy mash.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash.

  • 8

    Garnish with an extra sprinkle of pepper if desired and serve warm.