Grilled Citrus-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Citrus-Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Chicken Breast with Roasted Broccoli

Savor a perfectly grilled chicken breast marinated in a zesty citrus-garlic blend, served alongside tender, roasted broccoli drizzled with olive oil for a harmonious balance of flavors and textures.

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NUTRITION

427kcal
Protein
44.0g
Fat
25.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Roasted Broccoli (150g)

1 tbsp Olive Oil (marinade)

0.5 tbsp Olive Oil (drizzle)

1 tbsp Lemon Juice

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil (for marinade), lemon juice, minced garlic, salt, and pepper to create the citrus-garlic marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill to medium-high heat. Meanwhile, toss the broccoli with a little salt, pepper, and the olive oil designated for drizzling.

  • 4

    Grill the marinated chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. At the same time, roast the broccoli in the oven at 425°F for around 15-20 minutes or until tender and slightly charred.

  • 5

    Once cooked, slice the chicken breast and serve it alongside the roasted broccoli. Optionally garnish with a sprinkle of fresh herbs.

  • 6

    Enjoy this bright, flavorful meal that balances juicy protein with crisp, nutritious greens.

Grilled Citrus-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Citrus-Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Chicken Breast with Roasted Broccoli

Savor a perfectly grilled chicken breast marinated in a zesty citrus-garlic blend, served alongside tender, roasted broccoli drizzled with olive oil for a harmonious balance of flavors and textures.

NUTRITION

427kcal
Protein
44.0g
Fat
25.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Roasted Broccoli (150g)

1 tbsp Olive Oil (marinade)

0.5 tbsp Olive Oil (drizzle)

1 tbsp Lemon Juice

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil (for marinade), lemon juice, minced garlic, salt, and pepper to create the citrus-garlic marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill to medium-high heat. Meanwhile, toss the broccoli with a little salt, pepper, and the olive oil designated for drizzling.

  • 4

    Grill the marinated chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. At the same time, roast the broccoli in the oven at 425°F for around 15-20 minutes or until tender and slightly charred.

  • 5

    Once cooked, slice the chicken breast and serve it alongside the roasted broccoli. Optionally garnish with a sprinkle of fresh herbs.

  • 6

    Enjoy this bright, flavorful meal that balances juicy protein with crisp, nutritious greens.