Egg White and Chicken Sausage Scramble with Spinach & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach & Toast

Start your morning with a light yet satisfying scramble that balances lean protein and hearty whole grains. Fluffy egg whites and a savory chicken sausage blend perfectly with fresh spinach, accented with a drizzle of olive oil, and served alongside a slice of toasted whole grain bread. This wholesome breakfast offers a pleasant combination of textures and flavors to fuel your day without weighing you down.

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NUTRITION

372kcal
Protein
36g
Fat
14.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 link Chicken Sausage

1 cup Raw Spinach

1 teaspoon Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the chicken sausage, slicing it into rounds if desired, and cook until lightly browned on all sides.

  • 3

    Pour in the liquid egg whites and toss in the fresh spinach. Stir gently to combine, allowing the spinach to wilt and the eggs to set.

  • 4

    Season with salt and pepper to taste, ensuring a balanced flavor.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast, and serve immediately for a warm, balanced breakfast.

Egg White and Chicken Sausage Scramble with Spinach & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach & Toast

Start your morning with a light yet satisfying scramble that balances lean protein and hearty whole grains. Fluffy egg whites and a savory chicken sausage blend perfectly with fresh spinach, accented with a drizzle of olive oil, and served alongside a slice of toasted whole grain bread. This wholesome breakfast offers a pleasant combination of textures and flavors to fuel your day without weighing you down.

NUTRITION

372kcal
Protein
36g
Fat
14.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 link Chicken Sausage

1 cup Raw Spinach

1 teaspoon Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the chicken sausage, slicing it into rounds if desired, and cook until lightly browned on all sides.

  • 3

    Pour in the liquid egg whites and toss in the fresh spinach. Stir gently to combine, allowing the spinach to wilt and the eggs to set.

  • 4

    Season with salt and pepper to taste, ensuring a balanced flavor.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast, and serve immediately for a warm, balanced breakfast.