Pan Seared Herb-Crusted Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Herb-Crusted Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Pan Seared Herb-Crusted Salmon with Steamed Asparagus

Enjoy a beautifully pan-seared salmon fillet, encrusted with a fragrant blend of herbs and spices, paired with crisp steamed asparagus. The dish is light yet flavorful, perfectly balancing a rich, savory fish with the fresh brightness of lemon and herbs.

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NUTRITION

486kcal
Protein
44.4g
Fat
29.5g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 spears Asparagus

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Lemon Zest

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. In a small bowl, combine the olive oil, fresh parsley, lemon zest, garlic powder, salt, and pepper to create a herb mixture.

  • 2

    Evenly coat the salmon fillet with the herb mixture on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, adjusting time slightly based on thickness, until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus: Place the asparagus spears in a steamer basket over boiling water, cover, and steam for 3-4 minutes until tender yet crisp.

  • 6

    Plate the salmon alongside the steamed asparagus and serve immediately, enjoying the herbaceous crust and bright flavors.

Pan Seared Herb-Crusted Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Herb-Crusted Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Pan Seared Herb-Crusted Salmon with Steamed Asparagus

Enjoy a beautifully pan-seared salmon fillet, encrusted with a fragrant blend of herbs and spices, paired with crisp steamed asparagus. The dish is light yet flavorful, perfectly balancing a rich, savory fish with the fresh brightness of lemon and herbs.

NUTRITION

486kcal
Protein
44.4g
Fat
29.5g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 spears Asparagus

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Lemon Zest

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. In a small bowl, combine the olive oil, fresh parsley, lemon zest, garlic powder, salt, and pepper to create a herb mixture.

  • 2

    Evenly coat the salmon fillet with the herb mixture on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, adjusting time slightly based on thickness, until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus: Place the asparagus spears in a steamer basket over boiling water, cover, and steam for 3-4 minutes until tender yet crisp.

  • 6

    Plate the salmon alongside the steamed asparagus and serve immediately, enjoying the herbaceous crust and bright flavors.