Garlic-Herb Mashed Potatoes with Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Mashed Potatoes with Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Mashed Potatoes with Pan-Seared Steak

Savor the perfect marriage of tender, pan-seared lean steak paired with silky garlic-herb mashed potatoes. This dish delivers a burst of savory flavor and satisfying texture, balancing the rich umami of the steak with the comforting creaminess of herbed potatoes.

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NUTRITION

432kcal
Protein
37.3g
Fat
14g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 medium Russet Potato

1 tsp Unsalted Butter

1/4 cup Skim Milk

2 cloves Garlic

2 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by peeling and cutting the Russet potato into even chunks. Place them in a pot of salted water and bring to a boil until tender, about 15-20 minutes.

  • 2

    While the potatoes are boiling, pat the steak dry with a paper towel. Season both sides generously with salt and black pepper.

  • 3

    In a large skillet over medium-high heat, sear the steak for about 3-4 minutes per side for medium-rare, or adjust the cooking time to your preferred doneness. Remove the steak from the skillet and allow it to rest, keeping it warm.

  • 4

    In a small saucepan, gently heat the skim milk with the unsalted butter until the butter melts. Do not boil.

  • 5

    Drain the potatoes and return them to the pot. Add the milk and butter mixture, minced garlic, and chopped fresh parsley. Mash the potatoes until smooth and creamy. Season with a pinch of salt and additional pepper if desired.

  • 6

    Slice the steak against the grain and plate it alongside a serving of the garlic-herb mashed potatoes. Enjoy your deliciously balanced meal.

Garlic-Herb Mashed Potatoes with Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Mashed Potatoes with Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Mashed Potatoes with Pan-Seared Steak

Savor the perfect marriage of tender, pan-seared lean steak paired with silky garlic-herb mashed potatoes. This dish delivers a burst of savory flavor and satisfying texture, balancing the rich umami of the steak with the comforting creaminess of herbed potatoes.

NUTRITION

432kcal
Protein
37.3g
Fat
14g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 medium Russet Potato

1 tsp Unsalted Butter

1/4 cup Skim Milk

2 cloves Garlic

2 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by peeling and cutting the Russet potato into even chunks. Place them in a pot of salted water and bring to a boil until tender, about 15-20 minutes.

  • 2

    While the potatoes are boiling, pat the steak dry with a paper towel. Season both sides generously with salt and black pepper.

  • 3

    In a large skillet over medium-high heat, sear the steak for about 3-4 minutes per side for medium-rare, or adjust the cooking time to your preferred doneness. Remove the steak from the skillet and allow it to rest, keeping it warm.

  • 4

    In a small saucepan, gently heat the skim milk with the unsalted butter until the butter melts. Do not boil.

  • 5

    Drain the potatoes and return them to the pot. Add the milk and butter mixture, minced garlic, and chopped fresh parsley. Mash the potatoes until smooth and creamy. Season with a pinch of salt and additional pepper if desired.

  • 6

    Slice the steak against the grain and plate it alongside a serving of the garlic-herb mashed potatoes. Enjoy your deliciously balanced meal.