Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites paired with savory turkey bacon and fresh sautéed spinach. Served alongside a crisp slice of whole wheat toast and a touch of creamy avocado, this plate offers a perfect balance of lean protein and wholesome carbohydrates to kickstart your day.

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NUTRITION

379kcal
Protein
35.5g
Fat
21.9g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 slices turkey bacon (28g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9.2g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add a teaspoon of olive oil to the skillet.

  • 3

    Add the raw spinach to the skillet and sauté until wilted, about 2 minutes. Remove and set aside.

  • 4

    In a bowl, whisk the egg whites until slightly frothy.

  • 5

    Using the same skillet, add the egg whites and cook on medium-low heat, gently stirring until softly scrambled.

  • 6

    In a separate pan, cook the turkey bacon over medium heat until crisp, about 3-4 minutes per side.

  • 7

    Assemble the plate by placing the scrambled egg whites, topping with sautéed spinach, and arranging the turkey bacon on the side.

  • 8

    Toast the slice of whole wheat bread until lightly browned, and serve with a few slices of 1/4 avocado on top or on the side.

  • 9

    Enjoy your balanced and delicious breakfast!

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites paired with savory turkey bacon and fresh sautéed spinach. Served alongside a crisp slice of whole wheat toast and a touch of creamy avocado, this plate offers a perfect balance of lean protein and wholesome carbohydrates to kickstart your day.

NUTRITION

379kcal
Protein
35.5g
Fat
21.9g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 slices turkey bacon (28g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9.2g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add a teaspoon of olive oil to the skillet.

  • 3

    Add the raw spinach to the skillet and sauté until wilted, about 2 minutes. Remove and set aside.

  • 4

    In a bowl, whisk the egg whites until slightly frothy.

  • 5

    Using the same skillet, add the egg whites and cook on medium-low heat, gently stirring until softly scrambled.

  • 6

    In a separate pan, cook the turkey bacon over medium heat until crisp, about 3-4 minutes per side.

  • 7

    Assemble the plate by placing the scrambled egg whites, topping with sautéed spinach, and arranging the turkey bacon on the side.

  • 8

    Toast the slice of whole wheat bread until lightly browned, and serve with a few slices of 1/4 avocado on top or on the side.

  • 9

    Enjoy your balanced and delicious breakfast!